Tuna broccoli pasta

1 box whole grain shell or conchiglie pasta
3 cans solid white albacore tuna in water
Approx 2 pounds frozen broccoli
6 tablespoons olive oil
3 tablespoons Parmesan cheese
2 teaspoons parsley
Salt, pepper, and garlic powder or garlic seasoning blend to taste

Cook pasta and broccoli according to instructions; chop broccoli into smaller pieces using knife or put into bowl and use scissors; combine with remaining ingredients

This is a great dish to take to work for the week; makes about 6 servings


10 weight watchers points plus points
480 calories
17 fat grams (from olive oil)
6 grams fiber
41 grams carbohydrates
21 grams protein


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